The leg press gym machine is a great option for beginners who want to target their quads, hamstrings, and calves. It also takes a lot of pressure off the spine, which makes it a good choice for people who have back issues or struggle with squatting. And because you can adjust the angle of the footplate, you can alter which muscles are targeted — wider on the plate works more quads, while narrower targets more glute and hamstring muscles.

To use the machine, sit in the seat with your butt against the backrest and place your feet flat on the footplate. Push the footplate with your legs and keep a slight bend in your knees to avoid locking them. Then, control the movement by exhaling as you push down on the footplate and inhaling as you bring it back up. This will ensure you are working the quads, hamstrings, and gastrocnemius muscles (the muscle at the bottom of your foot).

Incorporating the Leg Press Gym Machine into Your Leg Day Routine

The York STS leg press has a high capacity of up to 1200 lbs, which allows users to train heavy loads with ease. It also features adjustable safety catch pins that guarantee your safety without the need for a spotter. The built-in weight storage keeps the plates off the floor to prevent tripping and to save space in your workout area. This model also has dual adjustable 1/2’’ steel locking pins and nylon bushings for smooth movement.